It’s time to move…
Move the stagnancy, the weight, the worry, the stress, and the tension from your body.
Move into a more energised, embodied, and grounded version of yourself.
Move into prioritising YOU - your mental, emotional, spiritual, and physical wellbeing.
You’ve been holding it together for long enough, doing it alone, trying to figure it all out. Now, it’s time for a beautiful reset alongside your sisters.
We’re going to move what’s ready to be moved, feel what’s ready to be felt, and land back into our glorious hearts and bodies.
MOVE offers you the time and space to lay down what may be heavy and restore what may be frayed.
MOVE Intention
The intention of MOVE is to bring your awareness, attention, and focus back to where it belongs - YOU. It’s about giving yourself the care and priority you deserve.
This day is dedicated to nourishing the many layers of your mind and body, whilst also equipping you with powerful practices and tools to carry into your daily life.
Through a variety of transformative modalities, you’ll be guided to unearth and liberate stuck emotions and feelings within your body so you leave feeling ALIVE, open-hearted, and clear on your journey ahead.
MOVE Schedule
TIME & LOCATION
Kula Muriwai, Auckland
10am - 4pm
Sunday 22nd September
10am - MOVE Opening
Opening circle + intention setting
10:30am - Meeting of The Body
Freeing the mind and body through guided breath and somatic movement
12pm - Lunch Banquet & Sun Resting
1:15 pm - Meeting of The Hips
Opening the hips and moving through the emotional layers
2:15pm - Tea & Raw Treaties
2:30pm - Meeting of The Heart
Anchoring into self-love, self-worth, self-trust and self-care
3:30pm - MOVE Closing
Integrating our day, steps moving forward
4pm - Finish
The Investment
$250 NZD
Your Facilitator
MELISSA VRANJES
With over 9 years of dedicated practice in somatic and embodiment work, Melissa brings a wealth of experience and deep understanding to her workshop and private client spaces.
As a certified 550-hour yoga teacher, certified sex and relationship coach and skilled somatic practitioner, she integrates her expertise in trauma-informed practices to create a safe and nurturing space for healing and transformation.
Through workshops, retreats, and personalised sessions, she empowers her clients to cultivate presence, release tension, and foster deep self-awareness. Her sessions are designed to support holistic wellbeing, offering practical tools and techniques that people can carry into their daily lives.
